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THE RITUAL CLUB Join the party RVKRITUAL.COM

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Empowering women and mothers is our BIGGEST passio

Empowering women and mothers is our BIGGEST passion! Nýtt námskeið í meðgöngujóga hefst á morgun, þriðjudaginn 06.02.24 - Hjarta okkar beggja slær fyrir meðgöngujógað og að valdefla konur á meðgöngu, í fæðingu og í foreldrahlutverkinu! Meðgöngujógað okkar er sérhannað af @evadoggrunars og @dagnyberglind eigendum @rvkritual og inniheldur öll okkar bestu ráð og æfingar! Auk þess að hittast í fallegu samfélagi í fallega stúdíóinu okkar hafa nemendur einnig aðgang að netaðildinni okkar sem er stútfull af upplýsingum og æfingum fyrir verðandi foreldra og einnig gefum við djúsí lífrænan gjafapoka í byrjun hvers námskeið frá @anglamark_danmark @netto.is með vörum fyrir börn og foreldra. Við hönnuðum þetta námskeið eins og námskeiðið sem okkur vantaði sjálfar ❤️ Enn örfá pláss laus og tilboð ef þú skráir þig strax í 3 mánuði ❤️ kennt af hinum dásamlegu mæðrum og yoginis @halla.hak @jaragiantara og @dagnyberglind

The practice of trusting that the Universe has you

The practice of trusting that the Universe has your back no matter what is the greatest gift you can give yourself. It’s all about living in certainty. It’s about being in a place where regardless of what’s happening around you, you can trust. 🕊️🕊️🕊️🕊️
With this practice, obstacles are opportunities, and difficult situations are divine spiritual assignments that help you heal and grow.When you trust in your relationship with the Universe, your desires come into your life faster than you can imagine.
The path forward becomes more clear and you can easily find your way. Things begin to flow. Invisible angel wings materialize and lift you up.

Elevate your bathing game and make it into a ritua

Elevate your bathing game and make it into a ritual

What do you need today?

Stressed? Put epson salt and relaxing essential oils like lavender and an Ametyst crystal in the tub for some extra healing.
Need focus and energy? Put peppermint essential oil in the tub and follow with a cold shower. Make these moments into what you need right now.

Here are a few steps to elevate your everyday bath or shower and make it into a ritual. Choose the ones that light you up!

PRE BATH:

* Decide your intention, ask your self; what do I need right now? Write it down.
* Pour yourself a drink; a relaxing tea or infused water that matches your intention. This could look like chlorophyll for detoxification, turmeric tea for inflammation, chamomile for relaxation or any of your favourite healing herbs.
* Light a few candles and turn off any bright lights.
* Listen to prosperity mantras or a calming playlist. You can find our Venus bath playlist linked in our stories!
* Draw the bath and put in your chosen healing remedies, salt, herbs or essential oils. The SOAK from @rvkritual Beauty contains all of these elements.
* Drybrush the body head to toe (if you don´t have a drybrush, use a dry towel)
* Soak your body in oil before the bath
* Clean your face or put on a face mask

BATHING:

* Take 10 long deep breaths after you get into the tub. In and out the nose, making the exhale longer than the inhale. This turns on the parasympathetic nervous system and gets you out of flight and fight mode.
* Count five things you are grateful for and really feel them.
* Visualise the water soaking your worries and stress away, releasing any tension and friction.
* Take a soap bar or shampoo and bathe slowly
* Listen to the music or mantras and take this moment just for you

AFTER
* Finish your bathing ritual by standing up slowly and watching all your worries go with the water down the drain
* Use two towels, one for the head and another for the body.
* Take time to moisturise with a nourishing cream like the BALM from @rvkritual Beauty
* Journal for 3 minutes your thoughts and what came up for you.

Enjoy!

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Heilsudagar @netto.is eru byrjaðir!! Þemað er a

Heilsudagar @netto.is eru byrjaðir!! Þemað er andleg heilsa og við erum stoltar af því að vera í samstarfi við NETTÓ í tengslum við heilsudagana 🥦 - shopping for @self.masteryclass purify week in our favorite store, everything organic and purify approved 🌱

This is your reminder to do a beautiful self care

This is your reminder to do a beautiful self care routine before going to bed tonight! Ps we only have a very few baby amber necklaces left on stock and we will soon get a new and magical Rvk ritual gua sha stone ☁️ have a lovely week friends

Happy Solar return to our Aquarian projector GODDE

Happy Solar return to our Aquarian projector GODDESS & CEO @dagnyberglind 💫

Dagný loves all things beauty, art & Venus baths. She recieves divine ideas when in bodies of water, many that turn into the flowers of RVK RITUAL. Her embodiment of wisdom, joy and pleasure is a gift to us all.

A creative ceramicist, mama of two, and a pioneer at mindful business.

Through her lens of beauty, she sees the truth in others and brings out that light in those around her in an easuful way. She weaves these qualities together with her natural powers of Prana with true grace towards herself, her fellow humans and the earth.

We love you Dagný and we are eternally grateful for you🤍

Image 1 @itorfa
Image 2 @thordisreynis

RVKRITUAL.COM

The first full moon of 2024! This full moon in Le

The first full moon of 2024!

This full moon in Leo invites us to look at the things that currently dim our light. The Leo loves to shine so use this energy to ask yourself where you are playing small and how you can move through obstacles that stand in your way with grace. Let life be your stage and commit to shining your light into the world🌕

Journal prompts:
— Where am I playing small right now?
— What is currently dimming my light and how can I gracefully take a step towards authenticity?
— How can I transmute challenges into blessings?

Affirmation: I commit to staying true to my authenticity & shining my light.

Image via @endless__spiral

RVKRITUAL.COM

“We dream of a community of well-rested women”

“We dream of a community of well-rested women”

Gratitude, meditation and deep breathing are three fundamental well-being tools. They cost nothing and are available to everyone. The magic lies in simplicity and daily practice. We often get questions when something we teach seems too simple but a daily practice requires self-discipline. We have become used to the luxury of going to the store and being able to buy the perfectly ripe Mango all year around which has led us to loose understanding of the fact that everything takes time. When we do something for a long period of time, we gradually start feeling better and in the end, we find ourselves feeling better than we ever have before.

Words from the newest @netto.is Health letter where Eva and Dagný share their wisdom and shine their beauty on the cover. Read the full article on netto.is
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Self Mastery SELF STUDY Join @andreaoskm on a jo

Self Mastery SELF STUDY

Join @andreaoskm on a journey towards expanded radiance & authenticity as she moves through the five-week class🤍 more over on our TT

Is there anything you would like to learn about the chakras or see from the class?

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V I C T O R Y Sometimes we have choice and contr

V I C T O R Y

Sometimes we have choice and control over what goes on around us and sometimes we must flow with the river and keep our heads above water. Know that you can have victory no matter the circumstances. Try it, repeat this word when you are in the middle of the fire, when you are being stretched to grow and change. Allow it to become your mantra and see the magic unfold.

RVKRITUAL.COM

Mist Monday - Women supporting women mentioned i

Mist Monday - Women supporting women

mentioned in the talk: @mamamedicine @ernabergmann @camillastrandmark_yogamind @halla.hak @inga.ingjalds @maggawei @andreaoskm @erla__sol @jaragiantara @mist.iceland

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