We are super excited to facilitate another round of our 4 week online course called Self Mastery (click here: Self Mastery) , starting on JULY 13th 2022. We have gotten a lot of questions about the class so here they are answered:
Why Self Mastery? What does it mean?
We understand it as the journey to more wellness, healing and fulfilment. In the 4 weeks of the class we teach all the tools we know that have changed our lives for the better. (meditations, breathwork, self work, yoga, clean food, rituals, habits, vision, goals, manifestation) Eva and Dagný have it in common that they are both constantly trying to better themselves and heal with different methods. This class is an accumulation of so many different books, teachings, classes and experiences we have had on our journeys. This class is about exploring yourself, taking inventory, cleaning out and setting the course for a better direction.
Is it for advanced yogis or beginners on their healing journey?
We would say both. If you are far along on your journey and might know some of the teachings, then its an opportunity to go deeper and really apply those teachings to your life, but surely you will learn something new. If you are a beginner we are the perfect place as we love making things accessible and fun.
How much work is it, can I have a full-time job along side Self Mastery?
Yes, absolutely. Self Mastery is not meant to fill all your time. We would say 30-60 minutes a day devoted to this is enough to get through the assignments, meditation and videos. You will also keep the workbook and guided meditations and have access to the rest of the material for 3 weeks after the class finishes so you can go deeper at anytime. The structure is made so you do the work when you have the time.
Why is it in English?
We are both Icelandic but have friends from all over the world and want to have a bigger conversation. We have both lived abroad for a large part of our lives in Copenhagen and Berlin. Also we want to be inclusive to all of our friends living in Iceland that do not speak the language.
When are the classes?
The class is designed for the modern busy woman anywhere in the world so if you can´t make it to a live class, it is recorded for you to watch in your own time. We focus on getting in a daily meditation practice when it bests fits you, doing the assignments of the week, watching the prerecorded video lectures, and sharing your findings with the group, but you wont miss anything, you can always watch a replay or catch up
Does it fit for pregnant women?
Yes, we love having mamas and expecting mamas as we are mothers too. This is all doable for pregnancy and motherhood.
Will you have this class again?
Yes! We have it on a regular basis
Sign up HERE if you feel the calling
Dagný & Eva