Week 1 – Self Practice
Welcome to SELF MASTERY! This first week is all about self study. Knowing yourself better by using the fundamentals of astrology, yogic philosophies and self exploration. Filling out the blanks of your inner map and taking steps in understanding your body, mind and soul a bit better. This will be the foundation that we use for the rest of the month. So lets get started!
WELOME ZOOM CALL: Tomorrow at 20:30 (june 11th) we will answer all your questions and introduce ourselves and explain the class better on Zoom for those that can make it! We will send you a link tomorrow to the zoom. This will also be recorded to watch later
MEDITATE DAILY : Starting on June 11th. This next week (from Friday to Thursday ) we are doing the rvk ritual meditation. You can either use the guided meditation below, read the instructions in the workbook and do it in silence OR use the video. We suggest you try two ways to see what you like best. We use the mantra OM NAMAH SHIVAYA (calling on my highest self) in the meditation, read more about it in the workbook.
BREATHWORK: 3 minutes of cat cow and 1-3 minutes of left nostril breathing, daily before meditation. More on this in the workbook and also video tutorials on instagram.
INSTAGRAM: If you are not already in our closed instagram account add us using the button below. We will be sharing stories, inspirations and more on our private instagram account so take a look at it daily!
GUESTTEACHER: JARA our guestteacher & astrologer will be doing a live on Sunday on the instagram at 18:00 GMT
ACCOUNTABILITY: We will put you into circles and ask you to introduce yourself + DO comment on the instagram photo daily at what time you meditated!
ASSIGNMENTS: Read the workbook slowly and in parts. Print it out if that serves you better! We recommend reading one chapter a day (6 chapters : intro, astrology, ayurveda, inner code, chakras, ten bodies) and doing the assignments mindfully with each chapter. Look for the checklist symbol for things to DO and pencil symbol for journaling and written assignments
VIDEO LECTURES: Watch the video lectures that go deeper into the subjects of the week. Watch it on your phone, wherever your are!
SHARING: Before Monday April19th share with your circle your findings of the week: your starsigns, dosha, inner code and the imbalances you might have in the chakras and Ten bodies. Also let them know when you have done the gratitude ritual and how that felt!
SONG WE RECOMMEND FOR THE GRATITUDE RITUAL ::SUNNIAI – ORIGINAL VERSION A mantra with the same frequency as nature – mantra about deep listening