PURIFY

This part is all about the power purification! When you can start reading WORKBOOK PART 3 , as we want to start a mild cleanse on TUESDAY together and there are new meditations this week starting on Tuesday as well that support that.

Cleanse: To get out of our comfort zone and do an inventory with our bodies needs we are going to do a mild cleanse together. Just excluding irritants and adding in the good stuff! We can do this ladies! More info in the workbook and inspiration in the recipe book. Also we love the Deliciously Ella app (called feel better) for more recipes to support you during this week!

Assignments: Read the workbook well and look for the written assignments and physical assignments. This chapter has smaller written assignments, meant to be done quickly and simple physical assignments.

Meditation: We will do a live meditation TUESDAY AT 7:00 GMT with the new meditations for this week and a live community practice on FRIDAY 7:00 GMT

Stories: Eva and Dagný will each do a takeover on the instagram story and show you into our purify week

Video: There will be video lectures from us uploaded on WEDNESDAY to this website. Watch it on your phone, wherever your are!

MINDSET: we are with you in this journey and want to make it as fun as we can!

CIRCLES: Say hi in you circle and spark a conversation! This week circles can really make the difference!

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