Now we transition into the last week of the course! CONSISTENCY & SELF WORTH. This week is all about integrating the lessons of the four weeks of the class into our lives. How can we start practicing the lessons that have spoken to us. How can we prioritize the habits and rituals we want to keep so we can build inner power, confidence and radiance!

Assignments: Read the workbook well and look for the journaling assignment to do and take in every word. This chapter is about integrating the teachings from the whole course and learn about our own blocks with being consistent

Meditation of the week: Now its time YOU choose YOUR daily practice. What has resonated with you so far? What do you need for the next 40 days? We also have an BREATH OF FIRE 3 round practice that we will do monday morning, but after that YOU DO YOU! Choose a meditation from this class or something you love and do it straight after the monday morning live and keep on with your morning ritual.

Video: There will be a video lecture from us uploaded on WEDNESDAY on this parts theme.

Instagram: Daily inspiration & keep commenting your meditation time! Be in touch in our CIRCLE and let us know how you are!

ATT! You will have a discount in the THE RVK RITUAL SHOP for all products & ALSO our monthly membership THE RITUAL CLUB – WORKS UNTIL THE END OF THE CLASS. Just sign in to get 15% discount!