Assignments: Read the workbook well and look for the physical assignments to try out if you want and writing assignments to do that are powerful for self reflection. This chapter is about studying habits and rituals, and picking and choosing what you are curious about.

Meditation of the week: Start trying the new meditation on FRIDAY! We will do a live on instagram at 7:00 friday morning and you can read about it in the workbook. We are focusing on the element of AIR – We will also do a live community practice next Tuesday at 7:00 GMT

Video: There will be video lectures from us uploaded on Sunday on this parts theme.

Instagram: Daily inspiration for more self care & keep commenting your meditation time!

GUEST TEACHER: the magical Camilla Strandmark will lead a zoom class on SUNDAY AT 12:00 on the value of self practice, acupressure, acupuncture, lifeforce and energy! Zoom link in email and in stories on instagram.

Circles: When ready, share with your circle your ideal self practice to really put it into action. By sharing it you are increasing the chance that you will follow it in consistency week.

PROSPERITY PLAYLIST: Play prosperity mantras in the car, at your home, while on a walk to uplevel your vibration.

ATT! You will have a discount in the THE RVK RITUAL SHOP for all products & courses

WORKS UNTIL THE END OF THE CLASS. Just sign in to get your discount!