SELF MASTERY PART 1

Welcome to SELF MASTERY! This first week is all about self study. Knowing yourself better by using the fundamentals of astrology, yogic philosophies and human design. Filling out the blanks of your inner map and taking steps in understanding your body, mind and soul a bit better. This will be the foundation that we use for the rest of the month. So let´s get started! 

WELCOME ZOOM CALL: On Saturday night January 4th at 21:00 GMT we will do a Zoom class for those that can make it! There we will get to know each other a bit, talk about our intentions and set ourselves up for success. You will also get the link to the zoom in an email. This will also be recorded to watch later 

MEDITATE DAILY : Starting on Thursday January 2nd we will do a live meditation class on Thursday at 6:45 am GMT. This week (from Thursday to Wednesday) we are doing the meditation of the week (see workbook) & audiofile that is below. We will teach that meditation Thursday morning at 6:45 GMT live on the Instagram – So if you can , show up for the live and practice with us, or do this meditation when you can in the day with the video recording on insta. We are going to do this meditation  DAILY so use the recording on instagram OR do the breathwork when you know it (it will also be in highlights on insta) and use the soundfile below with headphones so you can do it anywhere. And then when you finish remember to comment on the daily accountability photo on instagram where we will count the meditation days.

INSTAGRAM: If you are not already in our closed instagram account, please add this account! We will be sharing more on the class, stories, inspirations and more on our private instagram account so take a look at it daily!

GUEST TEACHER: ERLA SÓL our guest teacher & human design reader will be doing a live this week- To get more out of the class it is good to have read the human design chapter and generate your chart. She will do a ZOOM CLASS on January 7th at 20:00 GMT  (also recorded but do show up live if you can to get a deeper experience)

ACCOUNTABILITY: We will inspire you do be active in this class and put us into a big group chat on Friday and ask you to introduce yourself + DO comment on the instagram photo daily at what time you meditated!

RETURNING STUDENTS: If you are taking this class again, be an example for the others in commitment and accountability. Do all the assignments again to get the most out of the class and go deeper. Be intentional with the chakras and the 10 bodies. 

ASSIGNMENTS: Read the workbook slowly and in parts. Print it out if you can, it should fit perfectly to an A4 pages! We recommend reading one chapter a day (6 chapters : intro, astrology, ayurveda, human design, chakras, ten bodies + gratitude ritual) and doing the assignments mindfully with each chapter. If you don´t have time to read it all, don´t worry, you can catch up later.

VIDEO: There will be video lectures from us uploaded on Sunday morning in the members area on this site. Watch it on your phone, wherever your are!J