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HUGLEIÐSLA & KERAMIK (Hand)leiðsla - 4 vikna ker

HUGLEIÐSLA & KERAMIK
(Hand)leiðsla - 4 vikna keramik- og hugleiðslunámskeið, hefst 4. september 2022.

Námskeiðið verður haldið í Rvk Ritual rýminu Seljavegi 2, 3 hæð.
og er samtals fjórir sunnudagar kl. 13:00-15:30. Þar fléttum við saman hugleiðslu & öndun við skapandi ferli og leirmótun.

Á námskeiðinu leiðum við nemendur í skapandi ferli sem hefst á hugleiðslu og endar í leir. Nemendur fá frjálsræði til að skapa einstaka hluti úr leir út frá þeirra hugarheimi og skissuvinnu. Kenndar verða ólíkar aðferðir í handmótun og hugleiðslu.

Farið verður yfir:
Ólíkar hugleiðslutæknir & öndunaræfingar
Skissuvinna
Fegurðina í ferlinu
Möguleika leirsins
Handmótunartækni í leir
Grunnatriði í brennslu & glerjun á leir

Fyrir hvern er námskeiðið:
-byrjendur í keramik
-ef þú hefur farið á keramik námskeið áður en vilt prufa nýja nálgun.
-byrjendur og lengra komna í hugleiðslu og öndun.
-listamenn sem vilja prufa nýjan miðil.
-einstaklinga sem langar í meiri jarðtengingu og slökun
-einstaklinga sem vantar skapandi útrás

KENNARAR:

@huldakatarina er starfandi leirlistakona og útskrifaðist af Keramikbraut Myndlistaskóla Reykjavíkur árið 2021. Hulda hefur þrívegis tekið þátt í HönnunarMars ásamt því að hafa sinnt leirlistakennslu við barnadeild í Myndlistaskóla Reykjavíkur. Hulda er einnig verslunarstjóri í Andrá Reykjavík samhliða leirlist og kennslu.

@dagnyberglind er annar eigandi Rvk ritual og leirlistakona sem útskrifaðist af Keramikbraut Myndlistarskóla Reykjavíkur árið 2018. Hún hefur lengi kennt jóga og hugleiðslu og skapar hluti úr leir sem hafa sterka tengingu við daglegar athafnir.

PRAKTÍK

Þú þarft ekki að eiga nein áhöld, allt verður til staðar á staðnum

Innifalið í námskeiðinu er leir og aðgangur að áhöldum, snarl, drykkir og stafræn vinnubók

Gott er að koma með svuntu.

Takmarkað pláss – skráning fyrirfram nauðsynleg

Hægt að fá kvittun fyrir stéttarfélag

Verð: 39.900 kr

Skráning via link i bio🤍🐚 📸 @sagasig

WHAT IS YOUR SUNDAY RITUAL? Rituals bring a sense

WHAT IS YOUR SUNDAY RITUAL? Rituals bring a sense of comfort & ceremony to our life, acting as touchstones in a week or a day. Their power lies in their simplicity and ability to make changes at the subconscious level. A sunday ritual can be
- a warm bath with magnesium & roses
- a morning tea cup, sipped on slowly and with presence
- a gua sha face ritual
- cleaning & clearing your home (as well as energetic clearing with sage)
- Movement that you love
- music that soothes your soul
- Meditation & breathwork

Your intuition can tell you everything, provided y

Your intuition can tell you everything, provided you command yourself, and then you obey yourself.

EVENTS & CLASSES COMING UP IN THE RITUAL SPACE🐚

EVENTS & CLASSES COMING UP IN THE RITUAL SPACE🐚 Viðburðir & námskeið á döfinni í Rvk Ritual rýminu

LIONS GATE CEREMONY (isl & english)- 8.8

PILATES - 4 vikna námskeið - 8.8

MEÐGÖNGUJÓGA - 4. vikna námskeið - 9.8

LEIRMÓTUN & HUGLEIÐSLA - 4 vikna námskeið - 4.9

RITUAL METHOD - (isl & english) 4 week class - 6.9

Linkur í bio til að vita meira//Link in bio for more info

NEW MOON IN LEO❤️‍🔥 Leo season is one of

NEW MOON IN LEO❤️‍🔥 Leo season is one of the two times of the year in which solar, masculine, and yin energy is at its highest, and as the sun and the moon meet here, we can align our actions to respond to some of our deepest desires.

The new moon brings a huge dose of can-do energy that we can channel towards projects and activities that can bring us joy! If we have been feeling our energy dispersing in too many directions, this lunation is the perfect time to call back our energy to focus it on ourselves.🌞 Reconnect to your confidence, authenticity & personal ambition🌞

Pilates með Möggu Weiss hefst aftur 8. ágúst!

Pilates með Möggu Weiss hefst aftur 8. ágúst!

4 vikna Pilates námskeið með Margréti Weisshappel kl 17:20-18:10 mánudaga og miðvikudaga.

Pilates er uppskriftin að því að líta vel út að utan og að líða vel að innan. Pilates er stundum kallað „contrology“, þar sem er unnið með að stjórna hreyfingunum út frá miðju líkamans, innri kviðvöðvum og kjarnvöðvum sem styðja við hryggjasúluna. Áhersla er lögð á að styrkja miðjuna, hreyfingar í takt við öndun, teygjanleika vöðvanna og bætta líkamsstöðu með hverri æfingu fyrir sig. Pilates styrkir líkamann á hnitmiðaðan hátt, æfingarnar eru aðlagaðar að getustigi hvers og eins og því hentugar fyrir alla.

Margrét Weisshappel byrjaði að stunda pilates 16 ára en hún er með pilates kennararéttindi frá BASI Pilates Studio í Dublin. Hún hefur stóran part ævi sinnar þjáðst af bakverjum sökum hryggskekkju. Í vinnu sinni sem grafískur hönnuður þar sem mikillar setu og tölvuvinnu er krafist (eins og svo margir kannast við) hefur henni tekist að halda verkjum í skefjum með réttri líkamsbeitingu og styrkingu vöðva í kringum hrygginn, með aðferðum pilates.
Innifalið í námskeið er aðgangur að kennara, aukaæfingum, fræðslu í gegnum lokaðan instagram hóp. Einnig geta nemendur mætt Gong slökun og te á föstudögum í rvk ritual rýminu.

HVENÆR: mánudaga og miðvikudaga 17:20-18:10
HVAR: RVK RITUAL, Seljavegi 2, 3 hæð
VERÐ: 19900 kr
HVAR SKRÁI ÉG MIG: linkur í bio

Beauty and power!! These two things boil down to o

Beauty and power!! These two things boil down to one common trait: confidence. Fully embracing ourselves, as we are, no matter what others think of us. - Self Mastery Vibes ✨✨ Vision week starts today!!

SPIRAL UP! "Since ancient times, spirals have repr

SPIRAL UP! "Since ancient times, spirals have represented the journey of life. In nature, they are emblematic of progress and possible growth. They are part of our very essence—from fingerprints to the galaxy we live in.

The legendary default reference to spirals in psychology has always been the downward spiral. We’re warned that if we make one false move, we’re done. That once we’re on the wrong path, we can’t turn it around. Luckily, positive psychology research is challenging these damaging, long-held beliefs. University of Michigan’s Barbara Frederickson’s broaden-and-build theory of positive emotions suggests that while negative emotions narrow thought-action repertoires that trigger fight-or-flight behaviors, positive emotions help broaden them. In other words, when we focus on what’s working well, we widen our attention and cognition. It turns out that we are capable of initiating upward spirals.

Upward spirals help us generate needed momentum in the face of life’s non-linear path. They bring us to a whole new level of productive thinking and behaviors. They help us redirect our energies—so we can capitalize on our strengths and leverage our resources. They keep us from defaulting into downward spiral mode—the one we’re often taught to expect when life’s storms shake us up" Psychology Today

Self Mastery vibes 🐚 We start in 5 days💫

Self Mastery vibes 🐚 We start in 5 days💫

We get the question alot "why meditation? Does it

We get the question alot "why meditation? Does it really work?" Our answer is always 100% YES! We both (@evadoggrunars & @dagnyberglind ) have had such powerful results from turning meditation into a daily habit that we made it a big focus of our Self Mastery class. It keeps us centered in this crazy world and anchors us. But we also know from our own experience that you need support to get it into your routine and keep it there.

But WOW ongoing, daily meditation is life changing. It helps our brain focus and stay on tasks, helps us see the big picture and not sweat the small stuff, helps with overcoming addiction behaviours and self sabotage, increases patiance & tolerence, decreases stress and anxiety, gets us looking radiant and pretty and so much more! Meditation glow is a real thing ladies!

We also sometimes hear "I tried to meditate once and it's not for me" Our answer to that is: But have you truly explored it enough to rule it out? In Self Mastery we teach 4 different methods or types of meditations so you can find what works best for you. As there is no one way that works for everybody.

So join us ladies for Self Mastery & that summer glow by slowly but surely getting meditation in as a habit🌬We start July 13th🌹

SELF MASTERY STARTS JULY 13th! Online class that y

SELF MASTERY STARTS JULY 13th! Online class that you can do from anywhere!

4 weeks of self exploration, inspiration, daily meditation & breathwork, community & fun with the founders of Rvk Ritual @evadoggrunars & @dagnyberglind

We are bursting with excitement about the guest teachers for this SELF MASTERY ❤️‍🔥

RAGGA RAGNARS - Actress & entrepreneur - she is a two time olympic swimmer & actress (known for her role in Vikings) and will do a class on VISION

JOSEPHINE BREDSTED - founder of @legueofficial an expanding holistic lifestyle space for self-love, curiosity, creativity, and vulnerability. She will do a class on SELF LOVE

MAGGA WEISS - graphic designer & pilates teacher - She will teach us the fundamentals of PILATES to get our bodies long and lean.

JARA GIANTARA - Astrologer, mystic & co-founder of @tungldagbok . She will do mini astrological readings for all students and teach us more about ASTROLOGY.

Book your spot via link in bio💥

Happy Summer Solstice! One of the most powerful da

Happy Summer Solstice! One of the most powerful days of the year for clarity & power so we suggest meditation outside today (however you do that, you do you!) Fill up on energy today to overcome any blockages between you and your vision🌞 more solstice wisdom in stories - For those asking we have a ritual club membership solstice meditation online at 10:00 GMT - link in bio to sign up for the membership - for an in person event in Iceland we recommend @jaragiantara spontant event in her land outside the city

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