The Face Ritual Method - online course

The Face Ritual Method
A simple daily ritual for a face that feels sculpted, released, and lit from within.

A ten day online journey you can return to again and again, with Eva Dögg Rúnarsdóttir; a yogi, former dancer and a face/body practitioner trained in gua sha, acupressure, cosmetic needling and TCM five element face reading. Ten to fifteen minutes a day and a video practice you can return to any time your face needs it.

This method cuts through the noise of the beauty and wellness industry and comes back to something far more simple, and far more effective. The understanding that skin responds first to touch, breath and consistency; and only after that, to anything in a jar or even more complicated than that.

The Face Ritual Method weaves lymphatic drainage, fascia release and TCM inspired techniques into a short daily practice that moves what is stagnant, softens what is held, calms the nervous system and brings the face back to life.

With regular practice, you’ll learn to:

• Drain puffiness
• Release facial tension
• Lift and sculpt (naturally, structurally)
• Stimulate circulation
• Wake dull looking skin
• Soften the jaw, face and neck
• Build a ritual that actually fits a real life (your life)

No complicated tools. No forty five step routine. No new shelf of products.
Just your hands, a little time and the willingness to make this a ritual.

How it works:

Move through the method at your own pace. Each day opens a different zone of the face, forehead and eyes, cheeks, jawline, mouth, midface, masseter, temples, under eye drainage and a full fascial lift,  layered with breath, journal prompts and the opening and closing rituals that frame every session.

Watch the daily video. Read the workbooks. Keep the practice short and devoted.
Return to specific movements whenever your face is asking for them, to depuff in the morning, to release the tension of a long day or simply to feel more present in your own skin and body.

The results live in the consistency. A few minutes a day becomes one of the simplest, most generous ways to care for your face, your body and yourself.

Your face. Your ritual. Your radiance